Meet AI LAMB
HEALTH & FITNESS COACH
Al Lamb is an extraordinary athlete who has defied the odds to become a three-time Olympic medal winner in the Northern VA Senior Olympics. Despite facing significant physical challenges, he has proven himself to be a true inspiration to those around him.
In 2015, Al won the 5K Silver medal, demonstrating his determination and grit. However, it was in 2021 that he truly shone, winning both the 800 Meter Bronze medal and the 5K Silver medal. What makes this achievement all the more remarkable is that just two years prior, Al had undergone a complete knee replacement and was struggling with a debilitating back injury that left him unable to stand at the kitchen sink or sit at the kitchen table for more than 15 minutes at a time. He was only able to go up and down the stairs once a day which lasted for nine months.
"Al I have learned so much about health and fitness setting up your business account. I can't wait to share it with my family."
- Wells Fargo Business Account Manager
"Al I find your Fairfax County video interview motivating and inspiring."
Prince William County Facilities Manager
"I admire your continued progress."
Wegmans General Manager
Let’s Get Healthy
1 hr
100 US dollars
Read More$100 for a group of 25 people or less , $300 for a group of 26 to 100 people, and $500 for a group o
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From 100 US dollars
MISSION
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Guide people to a healthier and better life.
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Help people develop the habits of motivation and self discipline.
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By helping others look better, feel better, and live longer they too will become role models for those they know and love.
VISION
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Help as many people as I can Look Better, Feel Better, and Live Longer.
CORE VALUE
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GROW
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Grab hold to the gift of life through exercise
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Recognize you are your biggest fan
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Own it and forgive yourself when fall short
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Wake each day with the intention to win.
